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https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1541926642714-95SG9HQDI32FD314DXVW/IMG_1137.JPG Porridge - My Everyday Porridge Versatile & Nutritious https://www.tonybasrafitness.com/curry daily 0.75 2018-12-10 https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1540985123158-HHYPMGEN7CVIG09TAYLS/Grandad.JPG Curry - I said I was reluctant to share my family recipe, but… Inspired by my pappas spirit, one day I would like to produce & sell the paste I use to make my curries, using ingredients found in his land. https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1540985937478-CXIJYHEZBFMBEO1EFWN6/indian+food.JPG Curry https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1540986172553-X3Z0G8PRZXC5XEA19CM6/Pappa.JPG Curry https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1540986949566-LM3MWHQF3Z82EA6AWTZE/IMG_7860.jpeg Curry - My Paste? i’ve always had a dream to sell my own curry paste; maybe one day it could look something like this… https://www.tonybasrafitness.com/sweet-potato-pizza daily 0.75 2020-02-08 https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1541967049527-N9B80XYH4LXPFVV62KQM/IMG_1402.JPG Sweet Potato Pizza - Sweet Tattie Pizza A healthy way to enjoy this favorite https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1541967202033-DCI7L08HYGP09QD2KISP/IMG_1368.JPG Sweet Potato Pizza https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1541967268662-COAMLL6T9JZNEAHA94Z4/IMG_1373.JPG Sweet Potato Pizza https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1541967361807-J25D7V580H94AZ2HAV1J/IMG_1375.JPG Sweet Potato Pizza https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1541967434531-TSNKJZIADM4CFMDD8FPM/IMG_1376.JPG Sweet Potato Pizza https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1541967510533-AGBB7XYS5OFVATYY0CCW/IMG_1401.JPG Sweet Potato Pizza https://www.tonybasrafitness.com/overnight-oats daily 0.75 2020-02-08 https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1541931802982-KIYEJY18QROG339Q99RP/IMG_1283.JPG Overnight Oats - Autumn Oats Pear, chocolate, cinnamon & Cashew - the perfect primer for that early morning Autumn run https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1541931931427-NZGVGCUG4IMXQ56GMT5N/IMG_1302.JPG Overnight Oats https://www.tonybasrafitness.com/souper-soup daily 0.75 2020-02-08 https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1541968318976-Q18Q2HNE2RI9QKA1502V/IMG_1397.JPG Souper Soup - Vegan Souper Soup A Plant based Protein hit in every bowl https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1541968443607-GAJ2AD4HV6Q07XOJJRTX/IMG_1334.JPG Souper Soup https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1541968507894-6ICJ7U4CAISCCQAHUKY3/IMG_1356.JPG Souper Soup https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1541968568512-UTRHMXMF636QRHDEMSYR/IMG_1343.JPG Souper Soup https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1541968626103-WEIRES2FPA0HQSKXR8BT/IMG_1362.JPG Souper Soup https://www.tonybasrafitness.com/terms-conditions daily 0.75 2020-10-28 https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1543009812716-90USL84JEC6HCM02SEAR/Proof-of-Insurance-badge-large.jpg Terms & Conditions https://www.tonybasrafitness.com/guilt-free-cookies daily 0.75 2020-02-08 https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1542537382699-7CL53GR8GV11MGGB2C4V/Cookies.jpg Guilt free cookies - Guilt Free Cookies bring back that bedtime childhood nostalgia, Milk & cookies anyone? https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1542538485890-RIELK3835CZFGDWDKAD0/IMG_1452.JPG Guilt free cookies 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https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1544262362660-GP6Y84J1K6B83F9L0PEV/IMG_1519.JPG Tortillas https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1544262431991-DPZUTC1PAA5Q3039QTOF/IMG_1523.JPG Tortillas https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1544262505524-RBS3M07BETVI91NS0O5R/IMG_1527.JPG Tortillas https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1544262590701-X1VJM76PST5P5G2PZ44Q/IMG_1532.JPG Tortillas https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1544262673284-AJTC1XRMOF2KY0Z71OSM/IMG_1529.JPG Tortillas https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1544262755278-Y5P0C9EU17XJN6O6ER4S/IMG_1547.JPG Tortillas https://www.tonybasrafitness.com/stuffed-peppers daily 0.75 2018-12-10 https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1543051136319-L28SKCVF07WLQJNTKI5Z/healthy-recipes-vegetables-glasgow-eatwell-nutrition-stuffedpeppers-healthyfood-veggieprotein Stuffed Peppers - Stuffed Peppers https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1541967202033-DCI7L08HYGP09QD2KISP/IMG_1368.JPG Stuffed Peppers https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1541967268662-COAMLL6T9JZNEAHA94Z4/IMG_1373.JPG Stuffed Peppers https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1541967361807-J25D7V580H94AZ2HAV1J/IMG_1375.JPG Stuffed Peppers https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1541967434531-TSNKJZIADM4CFMDD8FPM/IMG_1376.JPG Stuffed Peppers https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1541967510533-AGBB7XYS5OFVATYY0CCW/IMG_1401.JPG Stuffed Peppers https://www.tonybasrafitness.com/vegan-christmas-cake daily 0.75 2020-02-08 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Cake https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1543477051247-CWTS4TQ2H9D35PHM5R11/IMG_1647.JPG Vegan Christmas Cake https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1543477123970-9OEZHSKNX3SQX6G8OZ9G/IMG_1660.JPG Vegan Christmas Cake https://www.tonybasrafitness.com/carrot-cake-oats daily 0.75 2020-02-08 https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1543675860463-2OCM6OVN7JR3QVINM435/healthy-recipes-vegetables-glasgow-eatwell-nutrition-oats-healthyfood-carrotcake Carrot cake oats - Carrot cake oats a moreish cake like taste but without those extra calories https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1543676056039-7RANWE7D90FDFBIW3W85/healthy-recipes-vegetables-glasgow-eatwell-nutrition-oats-healthyfood-carrotcake Carrot cake oats https://www.tonybasrafitness.com/protein-pancakes daily 0.75 2020-02-08 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https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1544881649299-3HODK2YDBAB1R8QUQIV0/healthy-recipes-vegan-glasgow-eatwell-nutrition-oats-healthyfood-cake-chocolate Chickpea & Chocolate Tart - Chocolate & Chickpea Tart An oaty, CHOCOLATY & Healthy no bake cake https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1544880820772-0MWP5IBSH5VRWEI7GY6K/IMG_1704.JPG Chickpea & Chocolate Tart https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1544880954845-18TV0BPUXJ4DDI0WJXFR/IMG_1711.JPG Chickpea & Chocolate Tart https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1544881114179-EK9IX5XZT0DQVV2CIK5J/IMG_1720.JPG Chickpea & Chocolate Tart https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1544881357728-ADH0DTM0OF575DJ8CLXA/IMG_1726.JPG Chickpea & Chocolate Tart https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1544881501859-EFJD9PY39IQZHKIO75S3/IMG_1730.JPG Chickpea & Chocolate Tart https://www.tonybasrafitness.com/chicken-pie daily 0.75 2020-02-08 https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1546183495553-21T09VCL1LGAU69U132E/IMG_1823.JPG Chicken Pie - Showstopping pie a healthy alternative to that new years day steak pie. https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1546113072616-QLBRJ9WCOOIYG71LW7S0/IMG_1781.JPG Chicken Pie https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1546113142768-VSCO2UPIM4R44KM77D8W/IMG_1787.JPG Chicken Pie https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1546113213102-KZ4CHNM4CYENOBPV59IP/IMG_1792.JPG Chicken Pie https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1546113277981-AJE7ZJQHJPIJNS6LIJ16/IMG_1793.JPG Chicken Pie https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1546113346820-Z2THBIVQQYOG72VAS4C5/IMG_1799.JPG Chicken Pie 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https://www.tonybasrafitness.com/baked-oats daily 0.75 2020-02-08 https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1548677400376-D1UO74870X9E6TH2JKHC/healthy-recipes-vegan-glasgow-eatwell-nutrition-oats-healthyfood-cake-chocolate Baked Oats - Baked Oatcake Warming pear and cinnamon baked oats https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1548669079127-JTM9BKATJ3IZ3J70EMDI/IMG_2044.JPG Baked Oats https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1548669153986-ZPZ8D6FZ4M5K3EV4JV7L/IMG_2045.JPG Baked Oats https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1548675402826-2W1ME0D0GZQW2X49C53Z/IMG_2099.JPG Baked Oats https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1548677545430-N851OUDP7IVEWGQLL1OB/IMG_2104.JPG Baked Oats https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1548677621666-U6K6ACUYA5OGM32NNDWB/IMG_2127.JPG Baked Oats https://www.tonybasrafitness.com/paella daily 0.75 2020-02-08 https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1549090214491-RSZHLXZDEFAF2MKY16BG/IMG_3391.jpeg Paella - Protein Packed Paella My traditional, simple & nutritious celebration paella https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1549090445492-310GNSK7UWLTWJSAQLO3/IMG_3389.jpeg Paella https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1549104064139-0M6XY6KVLBZEG66HN4J9/IMG_3198.jpeg Paella https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1549104083313-Y4TBT0PW2IIYSF4CHU7D/IMG_3391.jpeg Paella https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1549104100482-897D2689C82VPZGFPMOC/IMG_3390.jpeg Paella https://images.squarespace-cdn.com/content/v1/5bb71396840b16f6eb52a512/1549104054087-DFSHJNQ8XAQCKYH56J7L/IMG_3388.jpeg Paella 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